Adam Virgo

FOR Hartlepool and Rochdale, these are difficult days. Relegation to the National League can feel like the end of the world.
But it doesn’t have to be that way. The important thing is to be prepared and go down there with a healthy respect - and understanding - of what Non-League football is all about.
That will be much easier for Hartlepool, who have recent experience following their previous relegation in 2017. Rochdale, who have played in the Football League for 102 years, will find it tougher, and that is why recruitment is so important.
You need a manager who...